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Health
Online Resources | Print Resources
Psychosocial well-being necessarily includes promoting healthful behavior. The relationship between stress and health has been well-documented and research has demonstrated that a person's ability to cope with stressful situations may be lowered during times of physical illness and health decline. Protecting your physical health begins well before you leave for an assignment, and should be incorporated fully into your routine during and after your time in the field. Proper nutrition, medications, knowledge of accessible healthcare providers, exercise, safe sexual practices, and responsible alcohol consumption are all examples of healthy behaviors that may increase physical resiliency to disease and illness.
Individual humanitarian organizations require different health forms to be completed, and these often vary according to the specific location where staff will be working. While the specifics for each assignment differ, it is generally advisable for field workers to maintain up-to-date copies of health records and keep in regular contact with a health provider before and after deployment. Changes in social and physical environment can pose unique challenges to humanitarian workers, so being aware of ongoing health risks as well as available resources—first aid kits, sanitized water, stress management exercises, and hospitals or clinics to address issues that arise—can be important health promotion measures.
The resources below can help you learn more about protecting your physical health throughout your time in the field.
Online Resources
For sources of information about travel insurance, see the Travel Insurance Comparison website and the Independent Traveler's Guide to Travel Insurance.
The Blood Care Foundation
Claims to get safe blood to almost any location in the world within twenty-four hours.
Useful current information on health risks in particular countries or regions can be found on the following websites:
Online first aid manuals can be found at Active First Aid and First Aid for Soldiers.
Medical Emergencies and First Aid, Aid Workers Network
This section of the aidworkers.net website contains very general information on medical emergencies and first aid.
Print ResourcesStress and Trauma Handbook, World Vision
This link provides a review and option to purchase
John Fawcett's "Stress and Trauma Handbook." The book addresses how
stress impacts human functioning, the signs of burn-out, steps that
can be taken to reduce the effect of stress and strain, and how this
research affects the practicalities of everyday humanitarian work.
Using real stories, a series of check-lists, stress indicators, and
burn-out monitors, this book aims to help aid-workers track their
well being.
On taking care of your own health in "aid environments," see
- The Humanitarian Companion. Ehrenreich, J. (2004). London: ITDG Publishing,
Ch. 3
- The traveler's good health guide: A guide for backpackers, travelers, volunteers, and overseas workers. Lankester, T. (1999). Sheldon Press, London.
- Where there is no doctor: a village health care handbook. Werner, D.,
Maxwell, J., & Thurman, C. (2002). Hesperian Foundation,
Berkeley, CA.
First aid manuals are readily available in book stores. Two good ones are
All photos © Karl Grobl
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